2011 August

Archive for August, 2011

Time Your Water Intake

Drinking water at the correct time maximizes its effectiveness on the human body. The hotter the temperatures climb this month, the more we must stay hydrated. Drink plenty of pure water at the right time of the day:

2 glasses of water after waking every morning helps activate the internal organs;
1 glass of water 30 minutes before a meal helps digestion;
1 glass of water before taking a bath can lower blood pressure;
1 glass of water before going to bed can prevent stroke or heart attack.

September	43 %
June	46 %
December'10	47 %
June	46 %
December'09	51 %
June	61 %
January	67 %

February	48 %
December	51 %
September	53 %
June	61 %
March	61 %
January	67 %